HEALTH TIPS

HEALTH TIPS
The health is the top-most priority. Here are some basic tips on staying healthy.

EAT A BALANCED DIET
To remain healthy, one must maintain a balanced diet comprising of the six classes of food. One should:
Add variety to meals, i.e a food that is to be consumed should contain fruits, vegetables, fatty fish (if you aren't vegetarian).
Cut back on Salt: This helps reduce the risks of high blood pressure.
Limit your sugar intake: This helps to reduce the likelihood of developing diseases such as diabetes, heart disease, stroke and some cancers.
Avoid unhealthy fats: One should stick to unsaturated fats such as olive oil, fish, nuts, seeds, avocados e.t.c. Avoid or reduce intake of saturated fats like red meat, butter and cheese, baked goods e.t.c.

STAY WELL HYDRATED
Remember to drink 8 glasses of water a day. The human body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and skin health. Not drinking enough water can cause dehydration, fatigue, headache, dry skin and weakened immunity.

EXERCISE REGULARLY
Exercising not only helps to maintain a healthy weight, but also decrases the risks of developing diseases as a result of a sedentary lifestyle.

GET ENOUGH SLEEP
There is a strong link between sleep and the immune system. Getting 7-9 hours of sleep heals and strengthens the body while asleep. Good sleep is vital for physical and mental health.

LIMIT ALCOHOL INTAKE
Excessive alcohol drinking can lead to liver disease and even liver cancer in the long run. Men should limit alcoholic drinks to two a day, and a drink a day for women.

DO NOT SMOKE
Smoking is the leading cause of cancer across the globe. Apart from lung cancer, smoking contributes to the development of other organ cancer and also increases the risk of heart disease.
  
                                    ONUORA MMESOMA 

Comments

Post a Comment

Popular posts from this blog

10 Ways to identify an OAU International relations student

 By Lawal Shereef The noble department of International relations in OAU has long been a hotbed for future diplomats in Nigeria as it is one of the few departments which offers pure International relations in the country. The department which produces Graduates trained to take on 'internationally' designated posts/jobs can boast of producing countless numbers of now-successful  men/women in their respective fields. Meanwhile,successive sets of students have evolved an image for the department,setting trends which are now consistent with that of the discipline itself.  We will be discussing these tendencies which can be easily attested to by both past and current students of the department; They ' hate ' mathematics   This might be the most glaring trait of an OAU International relations student. IR students are OAU-wide renowned for their dislike for Social sciences courses,SSC 105 & 106. This can be noticed in their deliberate absence in 'SSC' classes,their...
Read more

Stages all OAU International relations students can't deny

Image
Lawal Shereef  Being a student of International relations at the prestigious Obafemi Awolowo University is a flex on its own but it has some hidden behind the scenes feelings and headaches that comes with it but is usually ignored. Join us on this adventure to uncover them; When you searching for schools offering International relations before JAMB When you are finally admitted When you resume and everyone is hyping your course You in part 1 You after taking courses in the humanities/Faculty of Arts You wondering how OAU exams will be for the first time READ MORE!!;  10 ways to identify an OAU International relations student Your friends at home when you start bragging about OAU and you being a Diplomat in the making in the only public Uni that offers pure IR in Nigeria You when your friend hails you but you just calculated your GP After facing the Almighty Social Scienc...
Read more

BOOK REVIEW "The psychology of money"

Image
"The psychology of money"by Morgan Housel        The book is a captivating exploration of the complex relationship between our minds and money. Housel brings to limelight the psychological biases and behaviors that influence our financial decisions, offering insights that are both practical and profound. He discusses how our emotions, instincts, and past experiences shape our attitudes towards money, often leading to irrational choices and unexpected outcomes.      One key theme in the book is the importance of understanding the difference between being rich and being wealthy. Housel argues that true wealth is not just about having a large bank account, but rather about achieving financial security and freedom. He emphasizes the value of investing in experiences, relationships, and personal growth, rather than just accumulating material possessions.       Another highlight is Housel's exploration of the concept of risk and uncertainty in...
Read more