Health Tips

As a student, maintaining good health is crucial for academic success and overall well-being. 

#Stay hydrated: Drink plenty of water throughout the day to stay focused and alert.
#Eat a balanced diet: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.
# Try techniques like meditation, deep breathing, or yoga to help manage stress and anxiety.
# Make time for relaxation and leisure activities to help reduce stress and improve focus.
# Build and maintain strong relationships with friends, family, and classmates to help support mental health.
# Don't hesitate to reach out to a mental health professional if you're struggling with your mental health.
#Wash your hands frequently: Help prevent the spread of illness by washing your hands regularly, especially during cold and flu season.
 #Try to limit your screen time to less than 2 hours per day, and take regular breaks to rest your eyes and stretch.
# Use a planner, calendar, or app to stay on top of assignments, deadlines, and study schedules.
# Minimize distractions, use noise-cancelling headphones, and take regular breaks to help stay focused and productive.
# Don't hesitate to ask for help from teachers, classmates, or tutors if you're struggling with coursework or assignment

Comments

Post a Comment

Popular posts from this blog

10 Ways to identify an OAU International relations student

 By Lawal Shereef The noble department of International relations in OAU has long been a hotbed for future diplomats in Nigeria as it is one of the few departments which offers pure International relations in the country. The department which produces Graduates trained to take on 'internationally' designated posts/jobs can boast of producing countless numbers of now-successful  men/women in their respective fields. Meanwhile,successive sets of students have evolved an image for the department,setting trends which are now consistent with that of the discipline itself.  We will be discussing these tendencies which can be easily attested to by both past and current students of the department; They ' hate ' mathematics   This might be the most glaring trait of an OAU International relations student. IR students are OAU-wide renowned for their dislike for Social sciences courses,SSC 105 & 106. This can be noticed in their deliberate absence in 'SSC' classes,their...
Read more

Stages all OAU International relations students can't deny

Image
Lawal Shereef  Being a student of International relations at the prestigious Obafemi Awolowo University is a flex on its own but it has some hidden behind the scenes feelings and headaches that comes with it but is usually ignored. Join us on this adventure to uncover them; When you searching for schools offering International relations before JAMB When you are finally admitted When you resume and everyone is hyping your course You in part 1 You after taking courses in the humanities/Faculty of Arts You wondering how OAU exams will be for the first time READ MORE!!;  10 ways to identify an OAU International relations student Your friends at home when you start bragging about OAU and you being a Diplomat in the making in the only public Uni that offers pure IR in Nigeria You when your friend hails you but you just calculated your GP After facing the Almighty Social Scienc...
Read more

BOOK REVIEW "The psychology of money"

Image
"The psychology of money"by Morgan Housel        The book is a captivating exploration of the complex relationship between our minds and money. Housel brings to limelight the psychological biases and behaviors that influence our financial decisions, offering insights that are both practical and profound. He discusses how our emotions, instincts, and past experiences shape our attitudes towards money, often leading to irrational choices and unexpected outcomes.      One key theme in the book is the importance of understanding the difference between being rich and being wealthy. Housel argues that true wealth is not just about having a large bank account, but rather about achieving financial security and freedom. He emphasizes the value of investing in experiences, relationships, and personal growth, rather than just accumulating material possessions.       Another highlight is Housel's exploration of the concept of risk and uncertainty in...
Read more